My insomnia has been giving me grief for the last few weeks. I think it's the weather. But in part, I think a lot of it - is the isolation. It's wearing me down. I've always been a loner and an introvert. But I've never been alone for this long. And it's really starting to … Continue reading Healthy living = happy heart.
It's 5:37 in the morning. No, I'm not up early. It's my old friend that has come to visit me. The darkness that makes for long winter nights. Something that I dread. And something that I've battled with since I was a teen. Hello, insomnia. My old friend. I wish I could say it's nice … Continue reading Healing: what is essence?
Last night, I crawled into bed at exactly midnight. I tried staying up late but I was so tired that I gave up and caved in at 11:56. I put in a good effort. But sometimes my sinus issues makes me more tired than I actually am. Or this is life from now on. Who … Continue reading Health: stress dreams
Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week's goal to improve my sleep habits, … Continue reading Fitness: The importance of sleep – and tips to help you rest well