Dream Speak: the high up city & the lamb

It’s Tuesday morning as I type this and I just woke up. Rough night with a lot of weird dreams. But I finally got six hours of sleep after a few nights of insomnia. Sometimes you just have to suck it up and sleep in later than you planned to – to catch up on…

Wednesday Miracles

It’s Wednesday already. I think it is. The days all look the same now. It’s a bit of a gloomy day outside but it’s snowing which oddly enough makes everything seem brighter. And pretty. It’s like the snowflakes are taking their time falling to the ground. We haven’t had much snow this winter and the…

Tuesday morning thoughts – I might be a vampire

Well the good news is I’m all caught up on sleep for now. The bad news is – I’m wide awake at 1:30 am eating chicken tender and fries from the deli. Man, these are more delicious than anything I’ve ever ordered from restaurants. And for half the cost too. I tried making it healthy…

Monday Mood – is 4 am too early for coffee?

It’s almost four am once again and I’m wide awake. Even with sleeping pills I’m just not feeling it. It doesn’t help that two hours ago I saw a mouse for the first time since the fall and I freaked out. I’m so ready to move from this building. I’m still looking for a new…

Living Well: What is GAD (generalized anxiety)?

So, I’ve talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I’ve never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist – I have officially been…

Just another lazy Sunday

It’s Sunday afternoon as I sit down to the computer for the first time. My brain is foggy and I’m trying to make sense of all the weird dreams I had last night. I now remember why I don’t like taking sleeping pills. It’s all the dreams. So many weird dreams. That and it just…