Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Deep thoughts, what is essence? What does essence mean?

It’s 5:37 in the morning. No, I’m not up early. It’s my old friend that has come to visit me. The darkness that makes for long winter nights. Something that I dread. And something that I’ve battled with since I was a teen. Hello, insomnia. My old friend. I wish I could say it’s nice…

Dream Speak: Stress Dreams

Last night, I crawled into bed at exactly midnight. I tried staying up late but I was so tired that I gave up and caved in at 11:56. I put in a good effort. But sometimes my sinus issues makes me more tired than I actually am. Or this is life from now on. Who…