September fitness and self-care goals

Well, here we are into September already. I can’t believe how fast this year has gone by. As promised in my latest blog update, I told you that I would keep my fitness posts to about once per month. I’ve decided to post my fitness goals for the month at the beginning of every month….

Living Well: Hypermobility and Chronic Joint Pain

A discussion came up in my fitness group the other night and while the discussion went south, the main question is worth going into a bit more. Question: How to exercise with joint pain from hypermobility? And what kinds of foods are good for reducing inflammation and joint pain? First of all, let’s get into…