Someone asked this question on reddit today about how to cope with anxiety. I thought given everything that is going on in the world today - I'll share some of my ways to help with my own anxiety problems. I'm currently not on medication for the anxiety. I never liked the way anti-depressants made me … Continue reading Self-care: be kind to yourself
Not a bad day so far today. I might go for a nap. But I'm trying to regulate my sleeping schedule. I was in bed by 1:30 and fell asleep quickly. No weird dreams that I can recall - so that's a plus. I woke up bright eyed at 8:30 but hit that snooze button. … Continue reading Daily tracker: it’s not an ultrasound, unless you have med students taking notes about your private parts.
This is a repost. I think it's good information to share every now and then. You can also read my post on The Art of Self-Care. Just a short post today. It's been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month - things were amazing. But the past … Continue reading Health: self care – how to unwind after a bad day. (repost)