Friday movie #2: It’s a Terms of Endearment kind of night

Ever have one of those days where you think you should just stay in bed because you're a hazard to yourself and those around you? Yeah, today has definitely been one of those days. It's actually been one of those weeks where I'm wallowing in self pity from the pains of hypermobility. Even with doing … Continue reading Friday movie #2: It’s a Terms of Endearment kind of night

Living Well: Hypermobility and Chronic Joint Pain

A discussion came up in my fitness group the other night and while the discussion went south, the main question is worth going into a bit more. Question: How to exercise with joint pain from hypermobility? And what kinds of foods are good for reducing inflammation and joint pain? First of all, let's get into … Continue reading Living Well: Hypermobility and Chronic Joint Pain

Living Well: Coping with hypermobility, joint pain and leg cramps

Hypermobility is something that I've been plagued with all my life but I didn't learn about the disease until a few years ago when I suffered from severe muscle cramps that kept me up all night long. For four months, I went through every medical test imaginable. I had brain scans (ECG), bone scans (arthritis), … Continue reading Living Well: Coping with hypermobility, joint pain and leg cramps