It's Wednesday morning and I've just sat down with my cup of coffee and breakfast. I have a glass of almond milk as I really need to boost up my calcium and protein intake. This isn't going to be a very long post - I just wanted to say that I may be quiet for … Continue reading Harvest moon, and Wednesday morning thoughts on life.
Ever have one of those days where you think you should just stay in bed because you're a hazard to yourself and those around you? Yeah, today has definitely been one of those days. It's actually been one of those weeks where I'm wallowing in self pity from the pains of hypermobility. Even with doing … Continue reading Friday movie #2: It’s a Terms of Endearment kind of night
A discussion came up in my fitness group the other night and while the discussion went south, the main question is worth going into a bit more. Question: How to exercise with joint pain from hypermobility? And what kinds of foods are good for reducing inflammation and joint pain? First of all, let's get into … Continue reading Living Well: Hypermobility and Chronic Joint Pain
Hypermobility is something that I've been plagued with all my life but I didn't learn about the disease until a few years ago when I suffered from severe muscle cramps that kept me up all night long. For four months, I went through every medical test imaginable. I had brain scans (ECG), bone scans (arthritis), … Continue reading Living Well: Coping with hypermobility, joint pain and leg cramps
Some of the most common fitness injuries - are ones that happen to the knees.