Goal Setting – April 2021

Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…

Fitness Tips: How to reduce water retention

It’s Wednesday already? The week has flown by and I realize I haven’t posted anything I said I was going to post this week. I keep talking about getting into the kitchen and doing some baking and cooking – but I’m still in lazy mode. I have three recipes saved in draft mode but no…

Fitness Goals: May 2020

It’s already second week of May and I’m into the second month of isolation. Let’s just say that the isolation isn’t agreeing with me anymore. I’ve complained about it before – but now it’s getting to the point that my weight ballooned right up to where it was when I started this blog last year….

Fitness Progress & Meal Planning – March 2020

It’s hard to believe that it’s been an entire year since I started this blog. Initially, I just wanted to write about random things and share some music projects with you. As time went on, I noticed more and more people were interested in reading about how I was trying to lose weight. Unfortunately, health…