Anxiety is the worst

Well, here we are into the new year and I have a lot on my mind. Yesterday was a bit of a mixed bag. I went to visit my dad for the first time after being sick for a week and he cried the entire time. We have to wear masks, gowns and gloves to…

Living Well: Hot Flashes – what are they, and how to treat them

Since this week is all about promoting mental health, I think this is a good time to speak on some women’s health issues like my article yesterday on What is PCOS? Today, I want to touch on some of the symptoms of hormonal disorders like the dreaded subject: hot flashes. What does a hot flash…