Living Well: Treating PCOS and migraines with vitamin supplements

A couple of weeks ago, I did some research into how to boost up my energy and overall mood without the use of antidepressants. I've been on antidepressants for my anxiety before and I hated the way they made me feel. After a year of being on the drugs, I weened myself off and managed … Continue reading Living Well: Treating PCOS and migraines with vitamin supplements

Living Well: Hot Flashes – what are they, and how to treat them

Since this week is all about promoting mental health, I think this is a good time to speak on some women's health issues like my article yesterday on What is PCOS? Today, I want to touch on some of the symptoms of hormonal disorders like the dreaded subject: hot flashes. What does a hot flash … Continue reading Living Well: Hot Flashes – what are they, and how to treat them