Daily tracker: it’s not an ultrasound, unless you have med students taking notes about your private parts.

Not a bad day so far today. I might go for a nap. But I'm trying to regulate my sleeping schedule. I was in bed by 1:30 and fell asleep quickly. No weird dreams that I can recall - so that's a plus. I woke up bright eyed at 8:30 but hit that snooze button. … Continue reading Daily tracker: it’s not an ultrasound, unless you have med students taking notes about your private parts.

Women’s Health: Hot Flashes – what are they, and how to treat them

Since this week is all about promoting mental health, I think this is a good time to speak on some women's health issues like my article yesterday on What is PCOS? Today, I want to touch on some of the symptoms of hormonal disorders like the dreaded subject: hot flashes. What does a hot flash … Continue reading Women’s Health: Hot Flashes – what are they, and how to treat them