Fitness: getting the most out of your exercise ball

A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I’ve been in over five years. By end of April, I had ballooned right back up to where I was when I started…

Fitness: my favorite home workout routines

It’s Tuesday, and I haven’t accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy – in between all the trips to the bathroom. I’ll spare you the TMI information though. It’s been gross. Let’s just say my condo will…