Best foods and treatments for hypermobility, joint pain, and inflammation

A discussion came up in my fitness group the other night and while the discussion went south, the main question is worth going into a bit more. Question: How to exercise with joint pain from hypermobility? And what kinds of foods are good for reducing inflammation and joint pain? First of all, let's get into … Continue reading Best foods and treatments for hypermobility, joint pain, and inflammation