Fitness Tips: the benefits of intermittent fasting

I’m following up to my post a few months ago on The Skinny of Intermittent Fasting. I’ve been meaning to follow up on my progress with fasting and have been putting it off. This morning, I let out a whoop as I finally noticed a shift in weight. It’s finally heading in the right direction….

The lard works in mysterious ways.

Taking a break from pimping out my Etsy stuff. I stepped on the scale this morning and I think this deserves a short post on its own. Y’all know me, those who have been following this blog since the beginning, know that I’ve been trying to lose weight for years. I ballooned up to my…

Fitness Tips: Fasting vs. Starvation

In follow-up to my post last night on intermittent fasting, I’ve decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I’ve come across snake oil salesmen. Literally. Those guys…