Fitness Tips: How much should you exercise to lose weight? (repost)

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness Tips: How much should you exercise to lose weight? (repost)

Living Well: how anxiety can affect your overall health and well-being

The subject on my mind today is anxiety and how it can affect our overall health - physical and mental health. I went to bed last night after my "Ancient Wisdom" post and felt pretty good. But this morning I woke up feeling this tightness in the bottom of my stomach - I knew the … Continue reading Living Well: how anxiety can affect your overall health and well-being