Easy no bake protein bars

I love protein snacks especially now that I’m back to counting calories and trying to lose some weight. One of the best ways to fill up in between meals is either with a protein shake, or my favorite, a protein bar. But the trouble with protein bars that you buy in the stores – they…

Fitness Tips: 5 Healthy snacks to help lose weight fast

I surveyed my fitness group recently for some ideas on healthy snacks. The answers were great. I thought I would share them here with you. The pictures are mine – I just haven’t spent a lot of time in the kitchen the last month to share new ones with you. Apple Slices and Peanut Butter…