Recipe: Hearty Vegetable Soup

Perfect for rainy days – this hearty soup will serve 2-3 people. Pair it with a grilled cheese sandwich or sourdough bread and it’s pure heaven. Use a slow-cooker for best results. View this post on Instagram Comfort food on this cold and wet Monday. Homemade veggie soup and stock. Served with a slight burnt…

5 YouTube channels for aspiring chefs.

Just a short post today. Tomorrow – we have a potluck at work and I have a Quinoa and black bean salad to finish off. So, good. So very good. I just wanted to share some of my favorite channels on YouTube for cooking tips and recipes. Jamie Oliver Jamie Oliver, hands down, has been…

Easy and healthy smoothies! Perfect for summer!

The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…

Eggplant & Coffee – an explosive combination

I am starting to love my Mondays. Not having to get up in the morning is a great way to start the day. But I wound up waking up at 7:30 am anyway. I guess my body is used to this new routine. My inner alarm clock pushes me to get out of bed by…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…