Best fitness apps to help you track food and lose weight

This week, I surveyed my fitness group which has over 10,000 members from around the world on what their favorite app, website or blogs for fitness information are. The responses are still coming in - and I thought I'd compile a list together for everyone. This is something I really enjoy doing and was doing … Continue reading Best fitness apps to help you track food and lose weight

What’s Cooking: Bok choy, kale and quinoa (instant pot)

So, I committed the cardinal sin of putting my leafy greens in the bottom drawer of the fridge and forgot about them. This included the kale and bok choy that I was looking forward to try. My bad. I opened the drawer this morning and they are past their prime - but still edible. But … Continue reading What’s Cooking: Bok choy, kale and quinoa (instant pot)

What’s Cooking: tomato and kale pasta casserole (rice cooker edition)

I went a little overboard with purchasing tomato products this shopping trip. I got about a kilo of grape tomatoes, two cans of tomato paste (small) and two cans of stewed or crushed tomatoes. Oops. I didn't realize it until I went to stock up my cupboard. Then I also added some ketchup and beans … Continue reading What’s Cooking: tomato and kale pasta casserole (rice cooker edition)

What’s Cooking: Rice Cooker – Shrimp Fried Rice

I was feeling a little inspired last night as I started to clean out my fridge for my weekly shopping trip. I decided to get out my new rice cooker and whipped up this dish. It was during this process that I realized my rice cooker is just too small for casseroles and Asian inspired … Continue reading What’s Cooking: Rice Cooker – Shrimp Fried Rice