Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….
Tag: healthy living
Living Well: Skin care and treatments for adult acne
For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I…
Living Well: Treating PCOS and migraines with vitamin supplements
A couple of weeks ago, I did some research into how to boost up my energy and overall mood without the use of antidepressants. I’ve been on antidepressants for my anxiety before and I hated the way they made me feel. After a year of being on the drugs, I weened myself off and managed…
Searching for the perfect blueberry scone recipe
Here we are at Monday morning again. The weekend flew by! Yesterday was a quiet day. It was so cold outside and inside my condo. This morning – it’s PLUS SIX degrees. I refuse to turn my heat on based on principle. My diet was terrible this weekend. I felt tired and didn’t have much…
Thursday Mood
I took a bit of a break from blogging to get away from social media for a bit. I had a run in with a troll on youtube who bombarded me with insults. I reported it to youtube and blocked the guy but when I checked back later on, there were another five messages from…
Fad diets to avoid at all costs
During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…
