I couldn’t believe how many notifications I received last night after my last two posts. I watched as my list of followers continued to grow and right now as I type this – the blog is sitting at 600 followers. Now, compared to blogs with thousands of followers I know that doesn’t seem like much….
Tag: healthy living
Living Well: The importance of a good night’s sleep
Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…
Fitness Tips: meal planning with recipes for weight loss (repost)
A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next few weeks. Batch cooking is awesome – I think I’ve mentioned that…
How to stay motivated for weight loss
This is a question that pops up often in my Fitness group on a website that shall not be named. I took over the group in 2017 and have turned it into a supportive group for members who want to lose weight and keep it off in a healthy manner. The group grew from under…
Asparagus Quiche – without the crust
The other night I made dinner for a friend and I made the most delicious asparagus quiche. I just polished off another serving for lunch and it tasted even better today. I’ve made plenty of crustless quiches before but never with asparagus. I forgot how amazing asparagus can be. This is a pretty easy recipe…
Searching for the best zucchini recipes – Friday night cooking
Here we are at Friday morning already and I haven’t done anything I said I would get to this week. I did do a load of laundry yesterday though – today it’s bedding washing kind of a day. I’ve been wanting to get into the kitchen and do some batch baking but I just haven’t…
