Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….

Comfort Food: Creamy Tomato and Noodle Soup

I made this tonight (it’s still Monday) and it was absolutely delicious. It filled one of my larger pots and is now sitting in a Rubbermaid container. One bowl was quite filling – there’s probably enough for another four meals. I love tomato soup. It’s always been a favorite. Maybe because my mom used to…

Living Well: Skin care and treatments for adult acne

For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I…

Searching for the perfect blueberry scone recipe

Here we are at Monday morning again. The weekend flew by! Yesterday was a quiet day. It was so cold outside and inside my condo. This morning – it’s PLUS SIX degrees. I refuse to turn my heat on based on principle. My diet was terrible this weekend. I felt tired and didn’t have much…