It's Tuesday morning and I woke up about half an hour ago feeling relaxed and refreshed. I've been working on turning my sleep schedule around and aiming for at least six hours of sleep every night, and to be up no later than 9 in the morning. With the exception of a couple of days, … Continue reading Cozy morning rain and coffee thoughts with pictures!
healthy living
I’m in a nesting phase of my life
Last night after I made that delicious casserole, I was still hungry. I'm not sure why as I ate really healthy yesterday and filled up with delicious foods. Maybe it was hormones or just boredom. Anyway, I decided to make a single serving of mug cake. It's an easy recipe with just four ingredients. You … Continue reading I’m in a nesting phase of my life
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Creamy ham and spinach casserole
I'm still wading through the groceries I bought on the weekend. I really need to stop overbuying and planning meals ahead of my orders. That's the danger of ordering online. There is still a bunch of asparagus to use up, and a container of broccoli and cauliflower. My freezer is pretty packed too. First world … Continue reading Creamy ham and spinach casserole
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High protein snacks for weight loss
One question that I see asked a lot in my fitness group is how to stay full in between meals? And how to boost up on protein without using supplements? These are two great questions and answers will vary from person to person. Something I do about once a month is research what's called power … Continue reading High protein snacks for weight loss
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It’s going to be a beautiful day!
Good morning! I thought I would hop online to provide a quick mid-month update. Hard to believe it's already mid-May. Where is the time going? Where has this year gone? It doesn't seem possible that we're already nearly half way into 2021. Have you noticed that time moves faster the older you get? Unless you're … Continue reading It’s going to be a beautiful day!
