Okay, so, I have like 12-15 weeks left of being at home to get my life in order and get ready to go back to work in the fall. I called my case manager today and we had a quick conversation about what I could be doing from home since I'm having a hard time … Continue reading Summer Fitness Challenge 2020
For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was … Continue reading How anger can affect your health – coping with anger
Good morning everyone. How are you doing this fine Sunday? It's Saturday evening as I'm typing this. But I am going to start scheduling posts so you have something to start your day with! I'm so proud to say that I've finally come up with a great theme for this website and gave it a … Continue reading Mostly Single Quarterly Update & Changes!
The last week has been a bit rough so I haven't been posting as much. I had two days that were a complete washout with migraines. It's the weather - we had rain. Then sun. Then the threat of snow. Then rain. Then sun. You get the drill. A typical spring day in Edmonton. But … Continue reading Fitness Update: week 2 update
Eggs for dinner on a Friday night? Absolutely. I was flipping through Skip the Dishes on my phone when my fingers lingered over the Denny's logo. I was hemming and hawing over whether I should order in a Lumberjack meal or have an omelette. I realized what a waste of money that would be when … Continue reading What’s Cooking: Lazy Omelette
A lot of people are asking me what I eat in a single day to lose weight. Well, now that I'm back on track with cooking and eating healthy - let me tell you. Here is what I'll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am … Continue reading Fitness goals – meal planning