November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Classic Chicken Noodle Soup

There’s nothing more comforting than wrapping yourself up in a warm blanket and sitting in your favorite chair with a hot bowl or cup of soup to warm you up on a cold fall day. This was one of those days yesterday. It was cold in my condo. It was dark and gloomy outside. I…

Living Well: Coping with anger

For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was…

Mostly Single Quarterly Update & Changes!

Good morning everyone. How are you doing this fine Sunday? It’s Saturday evening as I’m typing this. But I am going to start scheduling posts so you have something to start your day with! I’m so proud to say that I’ve finally come up with a great theme for this website and gave it a…