Fitness Tips: the benefits of intermittent fasting

I’m following up to my post a few months ago on The Skinny of Intermittent Fasting. I’ve been meaning to follow up on my progress with fasting and have been putting it off. This morning, I let out a whoop as I finally noticed a shift in weight. It’s finally heading in the right direction….

Fitness Tips: Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Best fitness apps to help you track food and lose weight

This week, I surveyed my fitness group which has over 10,000 members from around the world on what their favorite app, website or blogs for fitness information are. The responses are still coming in – and I thought I’d compile a list together for everyone. This is something I really enjoy doing and was doing…

Banana and strawberry breakfast loaf

When I got my groceries delivered last week, the store had given a package of 1 kg of fresh strawberries. This is more than one person should ever need in a given week. I washed and cut them into slices right away and froze about 1/4 of the package. I love strawberries – but not…

Mostly Single – Summer projects & updates!

Good morning dear readers! And happy Saturday to you. I woke up at 6:45 am this morning on the dot which seems to be the new normal. I’m making it a goal to get out of bed and start my days early. I can always go for a nap later. I took out the garbage…