Chicken & Asparagus Pot Pie

I had a bunch of asparagus that I needed to use up before it went bad. Asparagus is a rare treat that I indulge in when I’m feeling sick or missing my mum. She made the best cream of asparagus soup. I decided to do some batch cooking tonight and made this delicious version of…

Fitness goals – meal planning with recipes for weight loss

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next few weeks. Batch cooking is awesome – I think I’ve mentioned that…

500 followers!! Welcome to fall with mostly single!

I FINALLY hit the 500 mark! It’s taken over a year – but it’s worth celebrating! I was at the 500 mark, then lost a follower? But I gained a couple of more today! So, THANK YOU! Now that fall is here – which is obviously my favorite time of year – I’ve revamped this…

Blueberry Lemon Loaf

Looking for a healthier snack that is easy to make? I literally just whipped this up in minuets. I’m a bit sad that I’m out of sugar and can’t make anymore tonight – although I do have a package of Stevia that I should really use up. I had 2 pounds of blueberries that were…

The benefits of intermittent fasting

I’m following up to my post a few months ago on The Skinny of Intermittent Fasting. I’ve been meaning to follow up on my progress with fasting and have been putting it off. This morning, I let out a whoop as I finally noticed a shift in weight. It’s finally heading in the right direction….

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…