Summer cooking tips – how to make your vegetables last longer

When it comes to single living, the one thing that I have a hard time with is keeping fruits and vegetables fresh. Sometimes I buy too much with my grocery order. I always feel guilty if I let food go bad and am looking for innovative ways to make these foods last longer. I've learned … Continue reading Summer cooking tips – how to make your vegetables last longer

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs

Best fitness apps to help you track food and lose weight

This week, I surveyed my fitness group which has over 10,000 members from around the world on what their favorite app, website or blogs for fitness information are. The responses are still coming in - and I thought I'd compile a list together for everyone. This is something I really enjoy doing and was doing … Continue reading Best fitness apps to help you track food and lose weight

Thursday Thoughts: I’m tired of isolation. I miss people.

My sleep schedule is all over the map. I was up at 7:00 am this morning and had breakfast. But I'm still feeling drained so I went back to bed until about thirty minutes ago. I'm still fighting this bug and anxiously waiting for my phone to ring for my COVID-19 results. It sucks - … Continue reading Thursday Thoughts: I’m tired of isolation. I miss people.

What’s Cooking: Banana and strawberry breakfast loaf

When I got my groceries delivered last week, the store had given a package of 1 kg of fresh strawberries. This is more than one person should ever need in a given week. I washed and cut them into slices right away and froze about 1/4 of the package. I love strawberries - but not … Continue reading What’s Cooking: Banana and strawberry breakfast loaf