Living Well: Selfcare and what that look likes in 2020

This is a topic I’ve spoken and have written about many times the past two years since I started this blog – it’s almost been two years – can you believe that? But I feel it’s really important to bring up again especially right now. Like thousands of others, I’ve been stalking social media and…

Monday Mood – change is the one constant thing in life

It’s Monday again but the sun is shining and most of the snow has melted. I’m finally sitting down with my first cup of coffee for the day. It’s instant coffee. I am actually drinking instant coffee and like it. It’s a delicious cappuccino mix. It’s more calories than regular coffee but it’s a delicious…

Social media detoxing – all you need is love

Tonight while binge watching season two of Sex and the City, I hopped onto Facebook to see what was happening. Someone from my old office made the announcement that she was leaving the site to focus on her family. And while the thought of not seeing her adorable baby photos, I have to admit –…

Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….

Living Well: Skin care and treatments for adult acne

For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I…