This week, I surveyed my fitness group which has over 10,000 members from around the world on what their favorite app, website or blogs for fitness information are. The responses are still coming in - and I thought I'd compile a list together for everyone. This is something I really enjoy doing and was doing … Continue reading Best fitness apps to help you track food and lose weight
Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress
Have you ever started off your day with a foul mood? Today is one of those days. I'm not sure why. I went to bed before midnight last night after getting a bit of a dizzy spell. I'm noticing more that if I'm playing a video game at night time I sometimes get really dizzy … Continue reading Ever wonder why you are so moody in the morning?
It's 1:30 in the morning on a Tuesday night. Or is it technically Wednesday morning? Whatever day it is - my mind is running a thousand miles per minute and I can't sleep. That's insomnia for you. I promised myself that I would stop watching the news for a few weeks and stop reading the … Continue reading Ancient Wisdom – a message on self-worth
Here we are at Monday again. It's another gloomy and rainy day out there. My condo was so cold this morning I had to turn the heat back on. It was plus 26C in here on Friday night and now I need a sweater. Only in Alberta. I don't mind the cooler weather. I just … Continue reading Rainy days and Mondays
My sleep schedule is all over the map. I was up at 7:00 am this morning and had breakfast. But I'm still feeling drained so I went back to bed until about thirty minutes ago. I'm still fighting this bug and anxiously waiting for my phone to ring for my COVID-19 results. It sucks - … Continue reading Thursday Thoughts: I’m tired of isolation. I miss people.