Monthly Update #4!

Can you believe it’s been four months since I started this blog? Four months! I can’t believe it. It doesn’t seem real. It’s Sunday already. The past month has flown by in the blink of an eye. It’s already second week of July and I haven’t gotten very far in my fitness challenge. My trip…

Natural remedies for food poisoning

Monday morning I vowed to continue on with my cooking spree. I had done well on the weekend with eating healthy and wanted to use up some of the vegetables I had purchased on Saturday morning. And I did. I made a healthy omelette for lunch and cooked some eggplant dipped in egg batter. An…

Eggplant & Coffee – an explosive combination

I am starting to love my Mondays. Not having to get up in the morning is a great way to start the day. But I wound up waking up at 7:30 am anyway. I guess my body is used to this new routine. My inner alarm clock pushes me to get out of bed by…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

Inner Reflection and Harmony

As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to what I was three years ago. I’m more…