Well, here we are with just a few days left of 2020. Looking back at previous fitness challenges I've set throughout the last year, I'm disappointed in the lack of progress I've made. Although some things changed - I'm more mindful of the foods I put into my body and how much I eat - … Continue reading Fitness Goals 2021
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Living Well: Skin care and treatments for adult acne
For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I … Continue reading Living Well: Skin care and treatments for adult acne
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Living Well: Treating PCOS and migraines with vitamin supplements
A couple of weeks ago, I did some research into how to boost up my energy and overall mood without the use of antidepressants. I've been on antidepressants for my anxiety before and I hated the way they made me feel. After a year of being on the drugs, I weened myself off and managed … Continue reading Living Well: Treating PCOS and migraines with vitamin supplements
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Living Well: Coping with hypermobility, joint pain and leg cramps
Hypermobility is something that I've been plagued with all my life but I didn't learn about the disease until a few years ago when I suffered from severe muscle cramps that kept me up all night long. For four months, I went through every medical test imaginable. I had brain scans (ECG), bone scans (arthritis), … Continue reading Living Well: Coping with hypermobility, joint pain and leg cramps
