Living Well: with chronic insomnia

If you’ve been following my blog, you know that I suffer from a few chronic conditions – one of those conditions is chronic insomnia. Insomnia is something I’ve lived with for more than thirty years. There’s nothing worse than feeling tired and wanting to sleep – but not being able to sleep at all once…

Ever wonder why you are so moody in the morning?

Have you ever started off your day with a foul mood? Today is one of those days. I’m not sure why. I went to bed before midnight last night after getting a bit of a dizzy spell. I’m noticing more that if I’m playing a video game at night time I sometimes get really dizzy…