The other week, I responded to a question in Ask Reddit and for once, it was a really good question. I've lost track of it now, buried far deep in dozens of comments and replies. But the gist of the question was this: I can't cry. I want to cry. I know I should cry. … Continue reading Self-care: why crying is good for you
This morning I decided to do a search for trending health topics to write about this week and came across this headline: Mindfulness vs. Mindlessness. Given my history working in addictions and mental health, I thought this would be a good topic to cover today. So, I hit the Google and did some research. While … Continue reading Self-Help: Mindfulness vs. Mindlessness
Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading Living Well: Self care for anxiety, depression or stress
For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was … Continue reading Living Well: Coping with anger
Good morning everyone. How are you doing this fine Sunday? It's Saturday evening as I'm typing this. But I am going to start scheduling posts so you have something to start your day with! I'm so proud to say that I've finally come up with a great theme for this website and gave it a … Continue reading Mostly Single Quarterly Update & Changes!