The art of self care for anxiety, depression or stress

Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress

How anger can affect your health – coping with anger

For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was … Continue reading How anger can affect your health – coping with anger

Open minds – open hearts – and readings

Double posting Tuesday - yes. Indeed. A regular reader commented earlier today that they "enjoyed my posts and humour and missed my daily update posts". After complaining that I wasn't getting any views last night, boom. Suddenly, I got about 20-30 views with one post. So, I guess there is life out there in WordPress … Continue reading Open minds – open hearts – and readings