This is a repost. But it's worth resharing in honour of Indigenous/Aboriginal Day which I missed yesterday. As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. … Continue reading Grief: inner reflection and harmony
Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress
It's 1:30 in the morning on a Tuesday night. Or is it technically Wednesday morning? Whatever day it is - my mind is running a thousand miles per minute and I can't sleep. That's insomnia for you. I promised myself that I would stop watching the news for a few weeks and stop reading the … Continue reading Ancient Wisdom – a message on self-worth
For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was … Continue reading How anger can affect your health – coping with anger
Double posting Tuesday - yes. Indeed. A regular reader commented earlier today that they "enjoyed my posts and humour and missed my daily update posts". After complaining that I wasn't getting any views last night, boom. Suddenly, I got about 20-30 views with one post. So, I guess there is life out there in WordPress … Continue reading Open minds – open hearts – and readings
Good morning everyone. How are you doing this fine Sunday? It's Saturday evening as I'm typing this. But I am going to start scheduling posts so you have something to start your day with! I'm so proud to say that I've finally come up with a great theme for this website and gave it a … Continue reading Mostly Single Quarterly Update & Changes!