Positive energy cleanse – through music

Can’t sleep? You aren’t alone. It’s 2 am here. It’s boiling hot. I gave up on trying to sleep and am back on the computer. Listening to soothing nature sounds. Experimenting with white noise, brown noise – you name it. Anything to try and get a few hours of sleep. And then I stumbled on…

The Art of Self-Care

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…

The Medicine Wheel – Part I

The Medicine Wheel  The Medicine Wheel is a tool that was created by the Indigenous peoples of North America thousands of years ago. The Wheel is an important part of the Indigenous culture and is still used in the modern world teachings. One of the oldest wheels is thought to be millions of years old…

Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…