Living Well: the benefits of herbal tea

So, this is something I’ve never mentioned here in this blog in the three years I’ve run it. It’s not a new discovery for me – but as part of my “getting healthy” journey, I have rediscovered my love for herbal teas. As the granddaughter of a proud British man, I learned early on in…

Living with chronic migraines – but you don’t look sick!

It’s nearly 8:00 am and I’m showered, dressed, have a cup of coffee and a load of laundry in the washing machine. I wish this could be the case everyday. I love early mornings. But alas, another migraine kept in bed most of the day yesterday. It’s not even the migraines anymore. It’s the dizzy…

Thursday mood: wallowing in self pity, care to join me?

It’s Thursday. The last few days have flown by. I’ve had nothing but phone calls, emails to send, letters to write – and not even for good stuff. When you have chronic medical conditions, this has a huge impact on your overall quality of life. A lot of time is spent writing medical reports, sending…

Living Well: Living with chronic migraine and migraine care

Yesterday, I woke up with a brutal migraine – first bad migraine in several months. I wound up sleeping most of the day and am still feeling that post-migraine “hangover” – which feels like a hangover from drinking too much booze. Living with chronic migraines can be brutal – but what worked for me in…