Fitness Tips: can exercising be fun?

One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I’m one of those people. I think the key thing is to find something you enjoy – and do that. Often. So, let’s get right down to exercises that are fun and…

Fitness Tips: exercising without a gym membership

Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing “fitness experts” while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world’s most expensive…