Living Well: Self care for anxiety, depression or stress

Reposting this. I think it’s a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went…

Thursday mood: dreaming of Keanu Reeves

It’s 7:58 am on this dreary Thursday morning. And when I say dreary, I mean it’s nearly pitch black in my condo. Usually by now, the sun is so bright that it wakes me up. But not today. It’s cold and rainy out there. And I kind of like it. I woke up for no…

Fitness Goal Setting for 2020

I’m not one for resolutions. I believe in setting small goals that are achievable. I thought I would jot down my goals and what I’d like to see what happens while waiting for my ride. It’s going to be a quiet New Year’s with my dad which has been tradition since my mom died. Goal…