The Art of Self-Care

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…

Fitness Goals & Rewards

It’s six in the morning – I’m not a morning person. But I’m wide awake. This is unusual for me. I couldn’t sleep last night. I tossed and turned for a few hours before finally giving up. Normally, by now, I’d be so exhausted that I would want to sleep all day. But not today….