The art of self care for anxiety, depression or stress

Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress

Update: 2020 – goal setting – fitness, health, music, life

I'm not one for resolutions. I believe in setting small goals that are achievable. I thought I would jot down my goals and what I'd like to see what happens while waiting for my ride. It's going to be a quiet New Year's with my dad which has been tradition since my mom died. Goal … Continue reading Update: 2020 – goal setting – fitness, health, music, life