What's Cooking: the deliciousness that is Greek yogurt

I was going through some older photos and found these fantastic photos of low calorie snacks I made last summer. I thought I’d share. The recipes are quick and take a mere matter of minutes to make. I went through a phase last summer where I ate yogurt almost every day – actually to the…

The Coffee Experiment: part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues – I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself…

Fitness: my favorite home workout routines

It’s Tuesday, and I haven’t accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy – in between all the trips to the bathroom. I’ll spare you the TMI information though. It’s been gross. Let’s just say my condo will…

Fitness: exercising without a gym membership

Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing “fitness experts” while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world’s most expensive…