Fitness Tips: exercising without a gym membership

Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing "fitness experts" while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world's most expensive … Continue reading Fitness Tips: exercising without a gym membership

Fitness Challenge: The Coffee Experience – Part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues - I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself … Continue reading Fitness Challenge: The Coffee Experience – Part 3