Fitness Tips: exercising without a gym membership

Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing “fitness experts” while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world’s most expensive…

Fitness Tips: the no bread challenge

Okay, okay. I know. I’m spamming your feed. But I just had a great idea while cooking up some lunch before heading out for the evening. I wanted to use my left over kale but didn’t have any chicken to go with. And I’m kind of tired of chicken this week. So, I opened my…

Healthy snacks – with Greek yogurt

I was going through some older photos and found these fantastic photos of low calorie snacks I made last summer. I thought I’d share. The recipes are quick and take a mere matter of minutes to make. I went through a phase last summer where I ate yogurt almost every day – actually to the…

Fitness Challenge: The Coffee Experience – Part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues – I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself…

The Coffee Experiment: part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues – I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself…