My Top 5 Fitness Resources

I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often visit this website and use it…

Fitness: The importance of sleep – and tips to help you rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

General Health: Migraine Care

I woke up this morning with a blinding migraine. So forgive me if this post is less than perfect. This is the first sick day I’ve taken in about five weeks. And trust me when I say this is a relief. I’ve missed so much work this past year because of the migraines. They have…

Fitness Challenge: My Daily Routine

General Health – Fitness Challenge Being healthy isn’t just about eating right and getting fit. For me, it’s about learning to manage chronic conditions such as chronic sinusitis and migraines. I’m tired of filling my body with expensive pills so I am always looking for natural ways to help with these ailments. But for some…