Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Getting healthy “summer plan”

May quickly came and went. We are into June now and I can’t believe how fast this year has gone by. I haven’t done any of the things I said I was going to do in the fall. Well, I guess that’s not true – I’ve made some major changes in my life that I’m…