Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….

Banana Coffee Bread

This might be the best banana bread I have ever made. I actually measured things this time around and watched the oven carefully. I just polished off TWO servings, so. I can attest – this loaf will turn out moist, sweet and delicious. Dry Ingredients 1 1/2 cups of all purpose flour 1 cup of…

Living Well: Skin care and treatments for adult acne

For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I…

Searching for the perfect blueberry scone recipe

Here we are at Monday morning again. The weekend flew by! Yesterday was a quiet day. It was so cold outside and inside my condo. This morning – it’s PLUS SIX degrees. I refuse to turn my heat on based on principle. My diet was terrible this weekend. I felt tired and didn’t have much…

Pork Stew – a mostly healthy recipe

I tried making a stew tonight in the IntantPot and it failed miserably. For one, I forgot to remove the plastic sheet from the meat package. Oops. The instantpot warned me my food was burning even though the valve is automatic. So, I stopped cooking, waiting two minutes for the pot to “release the steam”…