Lazy Leftover Tuesday – Pork and Kale Stir fry

It’s been a lazy kind of day. My sleep schedule is still all over the map. I couldn’t sleep last night. Finally crashed around 5 am and then crawled out of bed, literally, around 3:00 pm in the afternoon. It’s impossible to keep any kind of schedule like this, which is why I’m still off…

Goal Setting – April 2021

Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…

Daily Tracker – Monday Mood

It’s Monday night as I type this out but most of you will read it tomorrow morning. I’m trying to get back into scheduling posts but am having difficulties this week. I’ve lost count of how many hours I’ve slept. I’m using the blog to help track the symptoms and other things I experience while…

Wednesday Miracles

It’s Wednesday already. I think it is. The days all look the same now. It’s a bit of a gloomy day outside but it’s snowing which oddly enough makes everything seem brighter. And pretty. It’s like the snowflakes are taking their time falling to the ground. We haven’t had much snow this winter and the…

Living Well: High Blood Pressure & hypertension

It’s been a while since I’ve done a “Living Well” article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise – I managed to keep my blood pressure at 120/80 for years….

Friday Feeling – today’s word is “squall”

It’s Friday again! Does it really matter though? The days have all blended together and it doesn’t seem to matter what the day is. They all feel the same lately. That’s the effect isolation has had on us all. We’re still in lockdown here. Most restaurants and bars are closed. I haven’t had a haircut…