Monthly Update #4!

Can you believe it’s been four months since I started this blog? Four months! I can’t believe it. It doesn’t seem real. It’s Sunday already. The past month has flown by in the blink of an eye. It’s already second week of July and I haven’t gotten very far in my fitness challenge. My trip…

Fitness: Exercises & recovery tips for bad knees or chronic pain

Exercise is imperative for those who suffer from ailments like arthritis. Like me. I’m a forty-something female with arthritis in the knees from repeated injuries due to hyper-mobility. Mobility at the best of times can be challenging. When you’re in pain, sometimes the last thing you want to think of is exercise. But trust me…

Key ingredients everyone should have in their kitchen

I love cooking more and more each day My love affair with cooking began back in 2010 when I lost 70 pounds. I cooked all kinds of things from stir-fry, to soups. I learned most of my skills from watching online tutorials and discovering cooking channels on YouTube – as you can read in my…

Easy and healthy smoothies! Perfect for summer!

The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…