Some of the most common fitness injuries - are ones that happen to the knees.
I was craving asparagus soup the other night and so I came up with this recipe on a whim. I did use a pack of Korr's asparagus soup for the base. But making your own creamy soup base is easy too. Just use some water, flour and stock. Ingredients 1 package of Korr's creamy asparagus … Continue reading What’s Cooking: creamy asparagus & leafy greens
It's Tuesday, and I haven't accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy - in between all the trips to the bathroom. I'll spare you the TMI information though. It's been gross. Let's just say my condo will … Continue reading Fitness: my favorite home workout routines