My knees have been screaming in pain this week. I think it's due to the heat and lack of movement on my part. I did try and enjoy the cool air at night time. But the humidity is hard to handle. It just makes my entire body swell up to unrealistic proportions. My friend Wally … Continue reading Healthy foods to reduce inflammation
As spring draws near and the days are getting longer, I know I'm itching to get back into a fitness routine to help with weight loss. As my long-time readers know, this is something I've battled with all my life. I moderate an online fitness forum on an adult website that I've been part of … Continue reading Fitness and weight loss – common myths and misunderstandings
It's Wednesday already? The week has flown by and I realize I haven't posted anything I said I was going to post this week. I keep talking about getting into the kitchen and doing some baking and cooking - but I'm still in lazy mode. I have three recipes saved in draft mode but no … Continue reading Fitness Tips: How to reduce water retention
Well, here we are with just a few days left of 2020. Looking back at previous fitness challenges I've set throughout the last year, I'm disappointed in the lack of progress I've made. Although some things changed - I'm more mindful of the foods I put into my body and how much I eat - … Continue reading Fitness Goals 2021
Well, here we are on Friday morning. I just finished a family zoom chat and seeing my grand nephew's smiling face on camera just boosted my mood up like 10000%. I don't think dad gets much out of the calls but at least he can see everyone's smiling face and hear us chat. He misses … Continue reading Friday Feeling – blog news, updates & more!