Another milestone! 600 followers

I couldn’t believe how many notifications I received last night after my last two posts. I watched as my list of followers continued to grow and right now as I type this – the blog is sitting at 600 followers. Now, compared to blogs with thousands of followers I know that doesn’t seem like much….

Living Well: Selfcare and what that look likes in 2020

This is a topic I’ve spoken and have written about many times the past two years since I started this blog – it’s almost been two years – can you believe that? But I feel it’s really important to bring up again especially right now. Like thousands of others, I’ve been stalking social media and…

November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….