Fitness Tips: How to stay motivated for weight loss

This is a question that pops up often in my Fitness group on a website that shall not be named. I took over the group in 2017 and have turned it into a supportive group for members who want to lose weight and keep it off in a healthy manner. The group grew from under…

Fitness Tips: Goal Setting and Rewards

This is a repost but slightly edited. My progress has been slow. But I’ve remained determined to meet these goals. I just came back from a doctor’s appointment and was weighed for the first time in a long time. My weight has always been a big yo-yo. It’s up and down. Two weeks ago, I…