Fitness and weight loss – common myths and misunderstandings

As spring draws near and the days are getting longer, I know I’m itching to get back into a fitness routine to help with weight loss. As my long-time readers know, this is something I’ve battled with all my life. I moderate an online fitness forum on an adult website that I’ve been part of…

Fitness Goals 2021

Well, here we are with just a few days left of 2020. Looking back at previous fitness challenges I’ve set throughout the last year, I’m disappointed in the lack of progress I’ve made. Although some things changed – I’m more mindful of the foods I put into my body and how much I eat –…

Fitness Update: Slow Progress Jan 2020

I’m starting to write daily again. Mostly it’s cheap or rather, free, therapy for daily issues. Like today. My main gripe is that like clockwork – the weather went from being totally mild and enjoyable to now it feels like we’re living in a deep freeze. I even had to crank my heat up and…

Fitness: meal plans for successful weight loss

So, I know I’ve been writing a lot the past few days. That’s how inspiration is. It comes. And it goes. I’ve been mostly a home body these days. With the exception of seeing my dad on the weekends, and my weekly church visit to see family and to play a little music – that’s…

Fitness Tips: My Top 5 Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building.Com This channel isn’t just for lifters. I often visit…