Fitness: week one wrap up

One thing I realized lately is that it’s hard to get motivated to do much of anything when you’re tired all the time. Part of this comes from being sick so much. Eventually your immune system starts to suffer. Throw stress, anxiety and life issues onto that – and eventually, you’re going to crash and…

Fitness challenge: the coffee experiment

The past few days I’ve been experimenting with cutting coffee out of my diet. Not completely. Because – coffee. But as my weight continues to increase, my energy levels continue to dwindle and it seems like everything else is going to shit – I thought it was time to make some major changes in my…

Fitness update – it’s a vicious cycle (with pictures)

This morning I stepped on the scale three times. Each time, I received a different reading. It’s an old Weight Watcher’s scale. Instead of getting angry about it, I just go with the average of the three measurements. A lot of my followers came here because I was sharing my progress with this weight loss…

Fitness: measuring progress – without a scale (repost)

Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my clothes. I know my bath towel feels a lot bigger around my hips….