Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….

Happy Friday – Food Goals

This week flew by. I can’t believe it’s already Friday night. It’s 10:30 pm and I’m yawning – ready for bed early. I think it’s the weather mostly. It’s been very dark, cold and we’ve had enough rain to last us the summer. I’m not complaining though. I love the rain. There’s nothing better than…

Fitness Challenge: Week 3 Goals

It’s Friday and my weekend has begun. What a whirlwind of a weekend it will be.  I won’t be online to write as much as usual with a family wedding and all that jazz. But I just wanted to end the week with an update on my fitness challenge. Sleep Challenge My sleep challenge failed…

Fitness Challenge: Week 2 Goals

It’s Sunday morning and I’m awake much earlier than normal. I’m a night owl which means I’m accustomed to keeping some pretty weird hours. I really hate that I get up in the morning with just enough time to get ready for work and head out the door with just enough time to get to…

Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…