Why your scales don’t seem to budge, but your body is changing

Have you adjusted your eating habits by cutting out foods like pizza, pasta or bread? Are you working out more every day? Have you done all the right things you're supposed but still not seeing changes on the scale? Or maybe you've noticed that your clothes are baggier than usual and you have more energy … Continue reading Why your scales don’t seem to budge, but your body is changing

Fitness tips: isolation life – stay healthy

I've posted about this a few times before. But as isolation moves into the second month, I think it's important to bring up again. I got lazy for a while there and ignored my exercise schedule. Last week, I decided to get back into and have created a fitness schedule for myself. I'm finding this … Continue reading Fitness tips: isolation life – stay healthy