How to stay motivated for weight loss

This is a question that pops up often in my Fitness group on a website that shall not be named. I took over the group in 2017 and have turned it into a supportive group for members who want to lose weight and keep it off in a healthy manner. The group grew from under…

Fall has arrived early – the year is fading fast

This morning was rough. I couldn’t sleep last night and kept saying to myself, “just one more hour, and then I’ll get up.” My plans to wake up at 7:30 am and have a productive day turned into climbing out of bed at 1:00 pm. I don’t know what happened. A few weeks ago I…

Why your scales don’t seem to budge, but your body is changing

Have you adjusted your eating habits by cutting out foods like pizza, pasta or bread? Are you working out more every day? Have you done all the right things you’re supposed but still not seeing changes on the scale? Or maybe you’ve noticed that your clothes are baggier than usual and you have more energy…

Mostly Single – Summer projects & updates!

Good morning dear readers! And happy Saturday to you. I woke up at 6:45 am this morning on the dot which seems to be the new normal. I’m making it a goal to get out of bed and start my days early. I can always go for a nap later. I took out the garbage…

Fitness Goals: May 2020

It’s already second week of May and I’m into the second month of isolation. Let’s just say that the isolation isn’t agreeing with me anymore. I’ve complained about it before – but now it’s getting to the point that my weight ballooned right up to where it was when I started this blog last year….