Goal Setting – April 2021

Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…

Ever wonder why you are so moody in the morning?

Have you ever started off your day with a foul mood? Today is one of those days. I’m not sure why. I went to bed before midnight last night after getting a bit of a dizzy spell. I’m noticing more that if I’m playing a video game at night time I sometimes get really dizzy…

Fitness Goals – Feb 2020

This past month, I think I hit rock bottom in a lot of ways in my life. The burden of financial woes keep coming – but there is a silver lining. My health took a turn and I’ve been having some serious TMI stomach issues. I’m seeing my doctor on Tuesday and will ask for…

Fitness Planning: What does fitness mean to you?

Fitness and Weight Loss – a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years.   For the past couple of years, I’ve run a fitness group on an adult website. When I took the group over as…