2022 fitness and selfcare goals (updated)

It’s the first Monday of the new year and I had big plans to get up early and clean today but a migraine would foil those plans. I just woke up a little while ago and finished my breakfast and popped some pills. The migraine is finally subsiding and I have lots I need to…

Goal Setting – April 2021

Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…