It’s been three weeks! Condo update

Good morning dear readers. It’s 8:00 am here and it’s already shaping up to be a gorgeous day. I’ve had my first cup of coffee and bagel for breakfast. As soon as this is posted, I’m hitting the showers and will be walking over to the Dollar Store to pick up some cheap decorations for…

Monday coffee thoughts – with pictures

It’s almost 2 pm on Monday afternoon. I finally crawled out of bed around 1 pm after another long night of zero sleep. This insomnia business is really starting to get to me. But I stepped on the scale and was excited to see that I had dropped a few pounds since moving in here….

Fitness Challenge 2021 – update 1

So, I figured I should post a fitness update since it’s already April 10th. The one major thing that has changed for me in this challenge is being able to cook more. I’m back to working with healthy foods and vegetables. I’ve made many meals in the past week and have posted the recipes for…

Scrambled eggs with kale

I wasn’t having a great day today. I woke up around 1:00 pm with another brutal migraine. I wound up sleeping most of the day – that happens when your brain feels like exploding. I finally got to cooking dinner around 7:30 and wondered what I could make that was fast and healthy. I still…

Fitness Goals: November 2020

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…