Monthly Update #4!

Can you believe it’s been four months since I started this blog? Four months! I can’t believe it. It doesn’t seem real. It’s Sunday already. The past month has flown by in the blink of an eye. It’s already second week of July and I haven’t gotten very far in my fitness challenge. My trip…

Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….

A rant about being over-weight

Okay, I have a lot to say today. Get your cup of coffee, lie down, get comfy. This is going to be a lengthy rant. And it all has to do with weight loss. So, if you’re not interested, then maybe find a happy Sunday morning post. I’m annoyed. More than annoyed, I’m actually quite…

Happy Friday – Food Goals

This week flew by. I can’t believe it’s already Friday night. It’s 10:30 pm and I’m yawning – ready for bed early. I think it’s the weather mostly. It’s been very dark, cold and we’ve had enough rain to last us the summer. I’m not complaining though. I love the rain. There’s nothing better than…

My Top 5 Fitness Resources

I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often visit this website and use it…