Fitness update and progress report (Jan 2022)

It’s late Monday morning and I just gulped down an early lunch. My hours are all messed up because I slept most of the weekend due what I think was a stomach bug. I’m not actually not even sure anymore. It could have been a bug. Could have been the new medication. Or it could…

Fitness Goals – Summer 2021

Yep. We’re back here again and I’m working on fitness goals for the summer. The heatwave has really made it hard to exercise or go for walks. I’ve mostly spent the week lying next to fans, cursing my life that I can’t afford air conditioning, and contemplating how on earth I was going to lose…

Monthly update – June progress report

Well, holy heck people. It’s Friday morning, and I’ve been awake and out of bed since 8:30 am. I’ve actually been awake since before then, but was hoping to get a bit more sleep. It’s a chilly day with a temperature of 12C – yes, that’s chilly. It rained most of yesterday and is supposed…

The powers of positive thinking

It’s Saturday again. What started off as a chilly and dreary morning has turned into a sunny and bright day with a gentle cool breeze. I don’t know why I start these daily posts off with a weather update. I’m starting to sound like a weather report. The day started off with me lazing in…

It’s been three weeks! Condo update

Good morning dear readers. It’s 8:00 am here and it’s already shaping up to be a gorgeous day. I’ve had my first cup of coffee and bagel for breakfast. As soon as this is posted, I’m hitting the showers and will be walking over to the Dollar Store to pick up some cheap decorations for…

Fitness Challenge 2021 – update 1

So, I figured I should post a fitness update since it’s already April 10th. The one major thing that has changed for me in this challenge is being able to cook more. I’m back to working with healthy foods and vegetables. I’ve made many meals in the past week and have posted the recipes for…

Scrambled eggs with kale

I wasn’t having a great day today. I woke up around 1:00 pm with another brutal migraine. I wound up sleeping most of the day – that happens when your brain feels like exploding. I finally got to cooking dinner around 7:30 and wondered what I could make that was fast and healthy. I still…

November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness Goals: November 2020

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…