Okay, so I've gone back into using My Fitness Pal to track everything I eat and how much exercise I'm doing. As per my new fitness challenge for the summer, I swore to track stats for at least thirty days to see if it makes a difference. My peeve with MFP is that most of … Continue reading Fitness Progress – month end June 2020
Okay, so, I have like 12-15 weeks left of being at home to get my life in order and get ready to go back to work in the fall. I called my case manager today and we had a quick conversation about what I could be doing from home since I'm having a hard time … Continue reading Summer Fitness Challenge 2020
Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week's goal to improve my sleep habits, … Continue reading The importance of sleep and how to rest well
For fitness tips this weekend, I want to talk a little about what the humidity does to our bodies - especially for women, hormones and those who are trying to lose weight in this summer heat. My ankles were so swollen last night that I realized it must have been the humidity and the combination … Continue reading Battling the elements – heat, humidity and exercise when trying to lose weight
My sleep schedule is all over the map. I was up at 7:00 am this morning and had breakfast. But I'm still feeling drained so I went back to bed until about thirty minutes ago. I'm still fighting this bug and anxiously waiting for my phone to ring for my COVID-19 results. It sucks - … Continue reading Thursday Thoughts: I’m tired of isolation. I miss people.
Have you adjusted your eating habits by cutting out foods like pizza, pasta or bread? Are you working out more every day? Have you done all the right things you're supposed but still not seeing changes on the scale? Or maybe you've noticed that your clothes are baggier than usual and you have more energy … Continue reading Why your scales don’t seem to budge, but your body is changing