Fitness Tips: How to stay fit while in isolation

More rumours are flying around of a serious lockdown that could start as soon as Monday where I live. Cases are on the rise – as high as 1300 daily. Our hospitals are overloaded as nurses and doctors are burning out fast. ICU’s are filling up quickly. And stores are running low on supplies –…

Fitness Tips: can exercising be fun?

One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I’m one of those people. I think the key thing is to find something you enjoy – and do that. Often. So, let’s get right down to exercises that are fun and…

Fitness: getting the most out of your exercise ball

A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I’ve been in over five years. By end of April, I had ballooned right back up to where I was when I started…