Fitness Tips: How to stay fit while in isolation

More rumours are flying around of a serious lockdown that could start as soon as Monday where I live. Cases are on the rise – as high as 1300 daily. Our hospitals are overloaded as nurses and doctors are burning out fast. ICU’s are filling up quickly. And stores are running low on supplies –…

Fitness Tips: can exercising be fun?

One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I’m one of those people. I think the key thing is to find something you enjoy – and do that. Often. So, let’s get right down to exercises that are fun and…

Fitness: getting the most out of your exercise ball

A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I’ve been in over five years. By end of April, I had ballooned right back up to where I was when I started…

Fitness: exercising on a budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…

Fitness: My Top 5 Fitness Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building.Com This channel isn’t just for lifters. I often visit…