One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I'm one of those people. I think the key thing is to find something you enjoy - and do that. Often. So, let's get right down to exercises that are fun and … Continue reading Exercise for weight loss – that’s actually fun!
fitness blender
Fitness: getting the most out of your exercise ball
A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I've been in over five years. By end of April, I had ballooned right back up to where I was when I started … Continue reading Fitness: getting the most out of your exercise ball
Fitness & weight loss tips for those in isolation
Are you stuck in isolation right now thanks to the Corona virus? Worried about going to the gym? Here are some helpful tips on how to workout from the comfort of your own home.
Fitness: exercising on a budget
Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don't have the extra cash to put aside for an expensive gym membership that you'll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands … Continue reading Fitness: exercising on a budget
Fitness: My Top 5 Fitness Resources
Reposting because this is good information. I've scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to's for advice on exercises, and general weight loss advice. Body Building.Com This channel isn't just for lifters. I often visit … Continue reading Fitness: My Top 5 Fitness Resources
