We’re back in isolation … again.

I wasn’t going to write today but after a provincial announcement yesterday, I’m livid and heartbroken. We’re entering into another “lockdown” so to speak. But not really. The rules are murky at best. People are confused. There’s a lot of panic going around today about getting vaccine passports and such. All I want to say…

Friday feeling – gratitude

It’s highly unusual for me to write anything on a Friday night but you know what? It’s been a pretty good day, and I wanted to share that with you. With all the doom and gloom happening around the world right now, with earthquakes, fires, mass flooding – I think it’s important to take little…

Another milestone! 600 followers

I couldn’t believe how many notifications I received last night after my last two posts. I watched as my list of followers continued to grow and right now as I type this – the blog is sitting at 600 followers. Now, compared to blogs with thousands of followers I know that doesn’t seem like much….

November Fitness Goals

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Fitness Goals: November 2020

It’s that time of month already – where has the year gone? It’s already November and yet it feels like I’ve done nothing this year. I guess that’s true since I’m still off work. I’m having a hard time filling in the hours of the day. So, it’s time to really buckle down and focus…

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Living Well: Coping with hypermobility, joint pain and leg cramps

Hypermobility is something that I’ve been plagued with all my life but I didn’t learn about the disease until a few years ago when I suffered from severe muscle cramps that kept me up all night long. For four months, I went through every medical test imaginable. I had brain scans (ECG), bone scans (arthritis),…

Fitness Progress – month end June 2020

Okay, so I’ve gone back into using My Fitness Pal to track everything I eat and how much exercise I’m doing. As per my new fitness challenge for the summer, I swore to track stats for at least thirty days to see if it makes a difference. My peeve with MFP is that most of…

Fitness Challenges: The coffee experiment – update

The coffee experiment piece that I wrote a few weeks ago is still getting some views and likes. So, I figured I owed you all a follow up. I caved and went back to coffee drinking. But, I’ll be honest. My break away from the caffeine fueled drug that it is – helped. Coffee in…

Fitness: exercising on a budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…