Okay, okay. I know. I'm spamming your feed. But I just had a great idea while cooking up some lunch before heading out for the evening. I wanted to use my left over kale but didn't have any chicken to go with. And I'm kind of tired of chicken this week. So, I opened my … Continue reading Fitness Goals: The No Bread Challenge
In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues - I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself … Continue reading Fitness Challenge: The Coffee Experience – Part 3
It's Tuesday, and I haven't accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy - in between all the trips to the bathroom. I'll spare you the TMI information though. It's been gross. Let's just say my condo will … Continue reading Fitness Tips: free home workout routines
So, I know I've been writing a lot the past few days. That's how inspiration is. It comes. And it goes. I've been mostly a home body these days. With the exception of seeing my dad on the weekends, and my weekly church visit to see family and to play a little music - that's … Continue reading Fitness: meal plans for successful weight loss
Fitness and Weight Loss - a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years. For the past couple of years, I've run a fitness group on an adult website. When I took the group over as … Continue reading Fitness Planning: What does fitness mean to you?