Fitness Tips: the no bread challenge

Okay, okay. I know. I’m spamming your feed. But I just had a great idea while cooking up some lunch before heading out for the evening. I wanted to use my left over kale but didn’t have any chicken to go with. And I’m kind of tired of chicken this week. So, I opened my…

The Coffee Experiment: part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues – I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself…

Fitness Challenge: The Coffee Experience – Part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues – I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself…