Fitness Challenge: The Coffee Experience – Part 3

In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues - I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself … Continue reading Fitness Challenge: The Coffee Experience – Part 3

Fitness Planning: What does fitness mean to you?

Fitness and Weight Loss - a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years.   For the past couple of years, I've run a fitness group on an adult website. When I took the group over as … Continue reading Fitness Planning: What does fitness mean to you?