Well, here we are on Friday morning. I just finished a family zoom chat and seeing my grand nephew's smiling face on camera just boosted my mood up like 10000%. I don't think dad gets much out of the calls but at least he can see everyone's smiling face and hear us chat. He misses … Continue reading Friday Feeling – blog news, updates & more!
I haven't posted much this week - I am thinking of cutting back to two or three times a week and mostly will be sharing fitness progress posts and recipes as I work in the kitchen. Christmas is coming up fast and I'm already getting into the spirit of the season. I'm going to finally … Continue reading Friday Food Thoughts
Reposting - this might be my most popular post and it's still getting daily hits. I thought it would be good to share again - I'm doing terribly at IF right now. I'm back to IF and it's working great. Some of you know that I moderate a fitness group on a (nameless) adult forum. … Continue reading Fitness: the skinny on intermittent fasting
During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fitness Tips: Fad diets to avoid at all costs
It's hard to believe that it's been an entire year since I started this blog. Initially, I just wanted to write about random things and share some music projects with you. As time went on, I noticed more and more people were interested in reading about how I was trying to lose weight. Unfortunately, health … Continue reading Fitness Progress & Meal Planning – March 2020