During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs
Reposting - this might be my most popular post and it's still getting daily hits. I thought it would be good to share again - I'm doing terribly at IF right now. Some of you know that I moderate a fitness group on a (nameless) adult forum. When I joined the group, I was adamant … Continue reading Fitness: the skinny on intermittent fasting
It's hard to believe that it's been an entire year since I started this blog. Initially, I just wanted to write about random things and share some music projects with you. As time went on, I noticed more and more people were interested in reading about how I was trying to lose weight. Unfortunately, health … Continue reading Fitness Progress & Meal Planning – March 2020
Taking a break from pimping out my Etsy stuff. I stepped on the scale this morning and I think this deserves a short post on its own. Y'all know me, those who have been following this blog since the beginning, know that I've been trying to lose weight for years. I ballooned up to my … Continue reading The lard works in mysterious ways.
In follow-up to my post last night on intermittent fasting, I've decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I've come across snake oil salesmen. Literally. Those guys … Continue reading Fitness: Fasting vs. Starvation