During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs
Fitness and Weight Loss - a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years. For the past couple of years, I've run a fitness group on an adult website. When I took the group over as … Continue reading Fitness: what does fitness mean to you?