Health: self care tips for chronic joint pain

In follow up to my whine/rant this morning about the cold weather and joint pain, I decided to come back and add another post about self-care for those like me, who do suffer from the joys of chronic joint pain. For me the pain comes and goes. It isn’t constant which I am grateful for….

Fitness Goals: August 2019

It’s been a while since I sat down and made some new fitness goals. Now that summer is half over, I really need to kick things into high gear and going on this. The progress in this ongoing fitness challenge has been marginal. I’m noticing that as time goes on, my clothes are fitting a…