Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….

The Art of Self-Care

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…

My Top 5 Fitness Resources

I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often visit this website and use it…

Fitness Challenge: Week 3 Goals

It’s Friday and my weekend has begun. What a whirlwind of a weekend it will be.  I won’t be online to write as much as usual with a family wedding and all that jazz. But I just wanted to end the week with an update on my fitness challenge. Sleep Challenge My sleep challenge failed…