Okay, so I've gone back into using My Fitness Pal to track everything I eat and how much exercise I'm doing. As per my new fitness challenge for the summer, I swore to track stats for at least thirty days to see if it makes a difference. My peeve with MFP is that most of … Continue reading Fitness Progress – month end June 2020
Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week's goal to improve my sleep habits, … Continue reading The importance of sleep and how to rest well
Reposting this. I think it's a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went … Continue reading The art of self care for anxiety, depression or stress
Have you ever started off your day with a foul mood? Today is one of those days. I'm not sure why. I went to bed before midnight last night after getting a bit of a dizzy spell. I'm noticing more that if I'm playing a video game at night time I sometimes get really dizzy … Continue reading Ever wonder why you are so moody in the morning?
Someone asked this question on reddit today about how to cope with anxiety. I thought given everything that is going on in the world today - I'll share some of my ways to help with my own anxiety problems. I'm currently not on medication for the anxiety. I never liked the way anti-depressants made me … Continue reading Self-care: be kind to yourself
The hardest part about weight loss is when you know you're taking all the right steps but still are not seeing progress. I stepped on the scale this morning and wanted to cry. That happens sometimes. When I was younger, back in 2010, weight was so easy to lose. It took six months to lose … Continue reading Rant: the lard works in mysterious ways.