Friday Feeling – today’s word is “squall”

It's Friday again! Does it really matter though? The days have all blended together and it doesn't seem to matter what the day is. They all feel the same lately. That's the effect isolation has had on us all. We're still in lockdown here. Most restaurants and bars are closed. I haven't had a haircut … Continue reading Friday Feeling – today’s word is “squall”

Living Well: What is GAD (generalized anxiety)?

So, I've talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I've never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist - I have officially been … Continue reading Living Well: What is GAD (generalized anxiety)?