It's Friday again! Does it really matter though? The days have all blended together and it doesn't seem to matter what the day is. They all feel the same lately. That's the effect isolation has had on us all. We're still in lockdown here. Most restaurants and bars are closed. I haven't had a haircut … Continue reading Friday Feeling – today’s word is “squall”
So, I've talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I've never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist - I have officially been … Continue reading Living Well: What is GAD (generalized anxiety)?
It's Sunday afternoon as I sit down to the computer for the first time. My brain is foggy and I'm trying to make sense of all the weird dreams I had last night. I now remember why I don't like taking sleeping pills. It's all the dreams. So many weird dreams. That and it just … Continue reading Just another lazy Sunday