Troubled in troubling times

It’s Thursday at midnight and I’m still wide awake. It’s been a long kind of day and maybe for the first time in a long while, lonely. The isolation of well, isolation life has me contemplating all my major life decisions. Like being single. Can you believe, that this week marks the 3rd anniversary of…

Self-Help: Mindfulness vs. Mindlessness

This morning I decided to do a search for trending health topics to write about this week and came across this headline: Mindfulness vs. Mindlessness. Given my history working in addictions and mental health, I thought this would be a good topic to cover today. So, I hit the Google and did some research. While…

Living Well: Selfcare and what that look likes in 2020

This is a topic I’ve spoken and have written about many times the past year since I started this blog. But I feel it’s really important to bring up again especially right now. Year or two years? I honestly don’t know anymore. Time is moving quickly. Like thousands of others, I’ve been stalking social media…

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…