Grief: support for grieving friends

This morning on Twitter, someone that I followed posted a very touching group of tweets about losing his wife recently. I actually teared up a little as I read the beautiful words and it made me think of my mum who I lost six years ago. I think the hardest part about being friends with…

Living Well: Coping with anger

For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was…