What is gaslighting?

Gaslighting. We’ve all heard this term mentioned in social media – but what is it exactly? There are so many new terms to learn that it can be hard to keep them all straight. I admit, being the age I am, I had to look this one up before writing about it. But after seeing…

Living Well: How to recognize emotional abuse

Emotional abuse comes in many forms and isn’t always easy to recognize. Sometimes abuse is subtle while in other cases, emotional abuse can leave lasting scars that never fully heal. I speak here, from personal experience and I am going to share some warning signs to look out for. Unfortunately, I’ve been in my fair…

Anxieties and letting go

It’s a double posting kind of day. Honestly, the days are so long with being off work that I get lost in my own head a bit too much. The one way to get out of my head, is to write everything down. Which is esentially – why I started this blog last spring. The…