General Health: Migraine Care

I woke up this morning with a blinding migraine. So forgive me if this post is less than perfect. This is the first sick day I’ve taken in about five weeks. And trust me when I say this is a relief. I’ve missed so much work this past year because of the migraines. They have…

Fitness Challenge: My Daily Routine

General Health – Fitness Challenge Being healthy isn’t just about eating right and getting fit. For me, it’s about learning to manage chronic conditions such as chronic sinusitis and migraines. I’m tired of filling my body with expensive pills so I am always looking for natural ways to help with these ailments. But for some…

Triggers

This morning I woke up an hour before I needed to be up. The building was quiet. Extremely quiet for the time of day. I looked at my clock. It was 7:45. Well, actually, it read 8:15 because I have my clock set 30 minutes ahead so I never sleep in. Math is awfully hard…