Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Searching for the perfect blueberry scone recipe

Here we are at Monday morning again. The weekend flew by! Yesterday was a quiet day. It was so cold outside and inside my condo. This morning – it’s PLUS SIX degrees. I refuse to turn my heat on based on principle. My diet was terrible this weekend. I felt tired and didn’t have much…

The keto challenge: I actually gained weight

It’s 7:30 am on Friday morning as I type this. I just woke up from really disturbing nightmares and I’m trying to collect my thoughts enough to write an article but I’m having a hard time. I took this week off blogging so I could focus on learning about keto and fasting. I already thought…

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Ever wonder why you are so moody in the morning?

Have you ever started off your day with a foul mood? Today is one of those days. I’m not sure why. I went to bed before midnight last night after getting a bit of a dizzy spell. I’m noticing more that if I’m playing a video game at night time I sometimes get really dizzy…